5 Ways To Calm Your Nervous System
Here are 5 simple ways that you can naturally calm down your nervous system. Reduce blue light exposure Cold plunge/cold shower...
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McKinney Clinic
Health Articles
Check out our McKinney clinic’s blogs for gut health and autoimmune disorders.
drjuliaaugustyniak
Jan 292 min read
3 Nutrients To Reduce Anxiety and Improve Overall Mood
Do you experience anxiety? Do you feel that your brain is constantly going and cannot shut off? Do you feel "down in the dumps" at times...
68 views
drjuliaaugustyniak
Jan 132 min read
Cholesterol Is Not The Enemy!
-When was the last time you went to the doctor's office and were told that your cholesterol is high? -How many of you were told that...
50 views
drjuliaaugustyniak
Dec 11, 20232 min read
Is Your Liver To Blame?
Are you experiencing a variety of symptoms and not sure what is causing them? One of the first organs I look to for help is the liver....
54 views
drjuliaaugustyniak
Dec 4, 20232 min read
Best Ways To Boost Your Immune System
Your immune system's main function is to fight off any infectious invaders in the body. Today people's immune systems are not what they...
18 views
drjuliaaugustyniak
Oct 23, 20232 min read
The Gut Is The Gateway To Your Health
There is a growing interest in understanding more about our health and wellness and ways that we can improve this. The emerging field of...
10 views
drjuliaaugustyniak
Sep 27, 20231 min read
The Many Causes of Low Back Pain
Are you one of the millions that experiences low back pain on a regular basis? Did you know that low back pain can come from many...
14 views
drjuliaaugustyniak
Sep 25, 20233 min read
5 Ways to Improve Your Hormones
Hormones play a vital role in regulating various bodily functions, from metabolism to mood. When our hormones are in harmony, we feel our...
30 views
drjuliaaugustyniak
Sep 10, 20233 min read
You are what you eat? How healthy eating can improve your health.
The age-old saying, "You are what you eat," has resonated with us for generations. It emphasizes the profound link between our dietary...
33 views
drjuliaaugustyniak
Sep 7, 20233 min read
Difficulty with losing weight? Insulin resistance may be your issue.
Are you one of the countless individuals who have struggled with losing weight despite your best efforts? Have diets and exercise...
14 views
drjuliaaugustyniak
Aug 30, 20233 min read
Low in energy? This may be the reason why you feel fatigued.
There are a variety of reasons why you feel run down and lack energy to get through the day. There is an intricate system of hormones...
66 views
drjuliaaugustyniak
Aug 15, 20232 min read
Parkinson's Disease and Associated Gut Dysfunction
A recent study in Nature Communications suggests that Parkinson's disease may actually start in the gut. The microbiota-gut-brain axis...
9 views
drjuliaaugustyniak
Aug 14, 20232 min read
Inflammatory Bowel Disease and Red Dye
Inflammatory bowel diseases (IBDs)—like Crohn's disease and Ulcerative colitis—affect millions of people around the world. They cause...
1 view
drjuliaaugustyniak
Aug 9, 20233 min read
Are you suffering from Mold Illness?
In the realm of health and well-being, there are often hidden culprits that can affect our health without us even realizing it. One of...
15 views
drjuliaaugustyniak
Aug 7, 20232 min read
Health Benefits of Nitric Oxide
Did you know that Nitric Oxide (NO) is an essential molecule that can work wonders for your health? From improved blood circulation to...
7 views
drjuliaaugustyniak
Aug 1, 20234 min read
PCOS and Insulin Resistance: Understanding the Connection
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women worldwide, impacting various aspects of their...
6 views
drjuliaaugustyniak
Jul 31, 20232 min read
Health Effects of EMF Exposure
In today's technologically-driven world, electromagnetic fields (EMFs) are an integral part of our daily lives. We encounter EMFs from a...
7 views
drjuliaaugustyniak
Jul 12, 20231 min read
Frequent headaches? Here is what may be causing them
Do you suffer from frequent headaches? Do you know the reason why you experience these headaches? Headaches are one of the top complaints...
13 views
drjuliaaugustyniak
Jul 6, 20234 min read
Waking up around the same time every night? This may be the reason for your sleep issues.
Sleep issues are becoming more common nowadays and there are many factors that play a role on how well you sleep. Anytime someone comes...
16 views
drjuliaaugustyniak
Jul 4, 20231 min read
Should I Be Avoiding Gluten?
Gluten has been the topic of hot debate by a growing number of healthcare providers. The literature is overflowing with the detrimental...
5 views
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