5 Ways To Calm Your Nervous System
Here are 5 simple ways that you can naturally calm down your nervous system. Reduce blue light exposure Cold plunge/cold shower...
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McKinney Clinic
Health Articles
Check out our McKinney clinic’s blogs for gut health and autoimmune disorders.
drjuliaaugustyniak
- Jan 29
- 2 min
3 Nutrients To Reduce Anxiety and Improve Overall Mood
Do you experience anxiety? Do you feel that your brain is constantly going and cannot shut off? Do you feel "down in the dumps" at times...
48 views
drjuliaaugustyniak
- Jul 31, 2023
- 2 min
Health Effects of EMF Exposure
In today's technologically-driven world, electromagnetic fields (EMFs) are an integral part of our daily lives. We encounter EMFs from a...
5 views
drjuliaaugustyniak
- Jul 6, 2023
- 4 min
Waking up around the same time every night? This may be the reason for your sleep issues.
Sleep issues are becoming more common nowadays and there are many factors that play a role on how well you sleep. Anytime someone comes...
12 views
drjuliaaugustyniak
- Apr 25, 2023
- 1 min
1 Powerful Strategy for Restful Sleep
Here is one technique that can be used to help anyone who is suffering from insomnia. Sometimes our nervous system is used to being on...
6 views
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